MOTHERS CHOICE BLOG

Incontinence

Incontinence Explained (2023)

Incontinence Explained Incontinence is a widespread condition that affects 8.7% of individuals above 20 years old worldwide, which increases up to 30 to 60% in women aged 40 and over. […]

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Incontinence

Pelvic Floor Exercises and Toning Balls

Pelvic Floor Exercises and Toning Balls You might not know much or maybe nothing at all about your pelvic floor but we can help you with that. The pelvic floor is made up of muscles […]

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