Incontinence Explained Incontinence is a widespread condition that affects 8.7% of individuals above 20 years old worldwide, which increases up to 30 to 60% in women aged 40 and over. […]
Perfect BEAUTY for ‘Zoom Face’ You’ve probably been dealing with Zoom Face, but haven’t even realized it. What is Zoom Face? It’s those moments when you’re signing on to a Zoom […]
Tips and Tricks for Pumping and Storing Milk On-the-Go Summer is right around the corner, and you may be considering getting out more with your little one. Maybe you are […]
Pelvic Floor Exercises and Toning Balls You might not know much or maybe nothing at all about your pelvic floor but we can help you with that. The pelvic floor is made up of muscles […]
Hey there Mamas! My name is Serena and I just gave birth to my first child, a beautiful little boy, 4 weeks ago, and I wanted to introduce you to the Perfect Mama TENS machine! Maybe you’re all made of stronger stuff than I am but I was straight up terrified of giving birth throughout most of my first and second trimester. By the time the third trimester rolled around, I was merely extremely nervous about labour (thank goodness for prenatal classes and kind sisters who told me their birth stories). It was at this point that I was told about TENS machines specifically designed for labour, which completely changed my whole labour experience and helped me deliver the sweetest Christmas present ever!
The Public Health Agency of Canada recently released guidelines to help breastfeeding mothers. One of their recommendations is instead of timing feeds by the clock, look for signs from your baby. Many people think crying is a sign, it is, but crying happens after they have given the other signs and are now upset. Often, you’ll need to calm the baby down before it is ready to feed.
